Yup, you read that right.  This $7 membership is to help you to overcome procrastination,  through learning the nerdy science of habit building, habit stacking and intention setting to TRIPLE your chances of success with making exercise a habit and well, just get healthier, one MICRO HABIT AT A TIME.

And within this mighty micro habits membership, you will go from feeling crappy about yourself (and just crappy period) to feeling like the bad ass Warrior Goddess herself SHE-RA Princess of Power.

• Feeling like SHIT everyday whether from perimenopause symptoms, living a sedentary life or just plain old tired of trying to figure out what to eat to lose weight or stop feeling so bloated.
  
• Spinning your wheels on all those complicated exercise programs that follow no set logical plan and just a series of workouts, leaving you feeling exhausted and with little to no results
  
• Living in a perpetual state of dieting,  starving yourself or feeling guilty about everything you eat, thinking you have to be on a diet because that is what you have always done
  
• Wanting an easy way to work the entire body, including your cardio, equivalent to spending 2 hours in the gym, whilst never having to leave your house in 10 minutes or less
  
• Having to buy and use loads of expensive equipment, journals or tools
  

• Starting with just 2 minute micro habits, you will get started on your transformation, beginning the process of feeling better with more energy, sleeping better and reducing aches and pains
• Triple your chances of sticking to your kettlebell habit with some science based hacks and tips
  
• In just 3 weeks, we have had Goddesses losing 8lbs, sleep better and stop taking painkillers or cutting back on meds.
  
• Finally finding a program you can trust that delivers on results and knowing exactly where to focus your time and energy to make progress and feel good
• No longer procastinating about getting started or not following through because you get overwhelmed
  

This membership contains the most time effective daily routines and rituals that will deliver on you feeling like a bad ass Warrior Goddess.   

Why I Created This Membership

I haven't always been fit or healthy.  In fact, a lot of my life I struggled with conditions like IBS, Epstein Bar and more recently Coelic disease and aneamia and I know what it is like to have chronic injuries and pain and to wake up feeling like SH1T.

And it was in adopting just 3 habits that take less than 10 minutes that truly changed my life (and my body) and now able to consistently tick off 10 habits each week.

And these are the habits I teach everyday in our communities to 1000s of women and have had the most amazing transformation stories.

And ultimately women going from feeling like SHIT to feeling like a bad ass Warrior Goddess, lean, strong and curvy and full of self belief and confidence.

The beauty of kettlebell training is that it is the perfect tool for home based workouts you can do ANYTIME of day with minimal equipment and starting with just 4 minutes. It seems that not a day goes by without a new exercise or fitness trend being revealed. Kettlebells are not a fitness trend or a gimmick, they have been around for 100s of years and trusted by some of the best for the incredible results they can generate.

We focus on STRONG and let everything else take care of itself. All my training is based on natural movement patterns that target the whole body rather than just a few muscles at a time. You see, I design our training programmes for women and how women want to train, how it is best for them to train and how they want to look and feel.

The majority of my coaching information and videos are free. I work hard to give you all the tools you need to exercise at home! But sometimes you need to invest in yourself. And have an expert take you step by step. I have helped 1000s of our clients look, feel and perform better in the privacy of their own homes and discovered that this challenge and its daily habits and routines are the perfect way to do just that.