High Cortisol & Adrenal Fatigue Recovery Plan

This guide outlines why consistently high cortisol is bad for your health and the symptoms that come with it.

If you experience any of the following:

Insomnia • Weight gain • Fatigue • Brain Fog • Low sex drive • Sleeplessness • Weight gain (especially belly fat) • Impaired healing and cell regeneration • Disrupted digestion, mental function (brain fog) and metabolism • Weakened ability to fight infection • Imbalances in other important hormones such as DHEA, estrogen, progesterone and testosterone • Loss of muscle and bone • Mood swings and depression • Hair and skin problems • Thyroid imbalances

Then this WILL help you to take responsbillity for your own health and ultimately FEEL better, release stress weight and ground yourself ready to follow your Wellness Program.

How to lower cortisol and relieve adrenal fatigue?

In our experience, women with mild to moderate adrenal imbalance have several options that can help them feel significantly better while keeping symptoms from becoming more severe. The key is taking the right steps to normalize cortisol levels and restore healthy adrenal function.

You can take immediate action by asking yourself these simple questions:

Are you eating in tune with your natural cortisol curve? Are you working with your bodies natural cycles and biochemistry?

Don't wait until you FEEL better, don't wait until your get a better diagnosis or stay in analysis paralysis assessing yet another supplement, product or even HRT. This plan will help anyone who believes they have high cortisol or adrenal fatigue - whether you are on HRT or not- and will significantly impact your health for the better.

All it takes is a commitment and decision to WANT to feel better and take the next step.

I haven't always been fit or healthy. In fact, a lot of my life I struggled with conditions like IBS, Epstein Bar and more recently Coelic disease and aneamia - constantly plagued with burnout when I live my life off balance. And now with perimenopause, the symtpoms keep stacking up.

I know what it is like to have chronic injuries and pain and to wake up feeling like SH1T.

Everytime my health takes a negative turn it is because STRESS is the trigger and this high cortisol and adrenal fatigue cause digestive issues (coeliac and amenia) to excessive weight gain, bloating and lack of energy.

When I addressed this with a few changes to my lifestyle and eating habits as I have outlined in this program and added a few supplements, I released 10lbs of weight and regained my early morning get up and go. I was then able to follow my own programs and get my strength back ready to swing my kettlebell and track my macros, meal planning and prepping. As a result, I then dropped a further 4% of body fat and 7cm from my midsection.

And these small changes to your lifestyle, what and when you eat can be slotted into your existing schedule with little time commitment needed (and no, you don't need a kettlebell)

And this simple plan has ultimately helped women go from feeling like SHIT to feeling like a bad ass Warrior Goddess, lean, strong and curvy and full of self belief and confidence.

The majority of my coaching information and videos are free. I work hard to give you all the tools you need to exercise at home! But sometimes you need to invest in yourself. And have an expert take you step by step. I have helped 1000s of our clients look, feel and perform better in the privacy of their own homes and discovered that this challenge and its daily habits and routines are the perfect way to do just that.

I'm Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Personal Trainer and Kettlebell Instructor who has spent more than a decade helping thousands of women become stronger in body, mind and spirit. Along the way, I realised that most women weren't struggling because they lacked willpower or discipline. They were carrying something much heavier. I call it Armour Weight

. The weight we gain from years of chronic stress, people-pleasing, perfectionism, burnout, hormonal changes and a nervous system that's been stuck in survival mode for far too long. That's why I created The Forged Method and developed Wellness Alchemy—an approach that connects the dots between biology, psychology and spirituality so women can stop fighting themselves and start working with their bodies instead. Yes, I teach kettlebells, strength training and nutrition. But I also teach women how stress hormones like cortisol influence everything from body composition and energy to cravings, sleep, recovery and confidence. As the host of the Goddess Got Goals podcast and author of the Warrior Goddess Saga, my mission is simple: to help women release Armour Weight

, build a body that feels like home, and step into their Warrior Goddess Era feeling Sexy Strong

—not just physically, but emotionally and mentally too. Because understanding cortisol isn't about knowing more science. It's about finally understanding yourself.

Q: Do you offer refunds? Can I cancel?
A: Digital & downloadable products and programs aren’t eligible for refund as they cannot be returned.
Q: What format is the content delivered in?
A: This plan is a downloadable ebook (PDF's). You will receive an email with all the content immediately after placing your order.
Q: Does this program include workouts or meal plans?
A: Yes and No, this plan outlines HOW and WHEN to eat with some recipe suggestions as well as supplements. There is no kettlebell workouts and this is a recovery plan focusing on rest and resetting your circadian rhythm. This is a hormone rebalancing plan focusing on a few key lifestyle and nutritional changes anyone can do at any stage or age.

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